How do we beat the Monday Blues ? With Belstaff
"Blue Monday" is the third Monday in January known for being the most depressing day of the year.
Here are five things we do at @wegooutsidetoo to feel better during tough times:
1. Running uphill boosts our mood and makes us feel alive.
2. Spending time in nature and deep breathing helps reduce anxiety.
3. Exploring art in local galleries inspires us and reminds us of the world's beauty.
4. Treating ourselves to cake and herbal tea lifts our spirits.
5. Writing gratitude lists helps us appreciate the good things in life and find joy in everyday moments.
Post-holiday blues and winter gloom can affect everyone, but focusing on the positive and finding happiness in small things can make a difference. Let's face each day with gratitude and hope for the future.